I want some tips to reduce my Hair Loss and which are the best hair loss product that i can use?

It would be helpful if you suggest product that you have used personally..I want some tips to reduce my Hair Loss and which are the best hair loss product that i can use?
The leading cause of Hair loss is scientifically proven to be DHT or dihydrotestosterone, a hormone that tends to attach itself to your hair follicles and other receptor sites. Finally, your hair follicles get bound and weak thus resulting in loss of hair and baldness.





Food like Fish, eggs, beans and yogurt are rich in proteins so you should try and include these in your diet.Soy protein (tofu) has also been found to be helpful in stimulating hair growth.





Here is the list of supplements you need to intake daily in order to have healthy hair





* Vitamin B-complex - 50 mg. (including folate, biotin and inositol)


* Vitamin B-6 - 50 mg.


* Vitamin C 1-2 gms with bioflavonoids


* Vitamin E - 400 to 800 IU daily


* Beta-Carotene - 10,000 to 15,000 IU (Beta-carotene is found in green and yellow vegetables and fruits especially ripen mangoes)


* Magnesium, sulfur, zinc


* Silica (horsetail) - 300 mg. daily


* Nettle - 250 mg. three times daily


* Flaxseed oil - one tbsp daily or one tablet


(IU-International Units)





Here are tips to reduce hair loss:





1. Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.


2. Eat a healthy diet. Avoid foods that are high in sugar or fat.


3. Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.


4. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.


5. Have a weekly scalp massage to provide stimulation to the hair follicles.


6. Do a series of ongoing hot oil treatments to protect the hair's shaft.


7. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.


8. Get plenty of rest and sleep to allow your body to grow hair.


9. Massaging your scalp several times a day improves the blood circulation in your scalp area. As a direct result, the improved blood flow in the scalp area helps the transfer of oxygen and other growth promoting nutrients to the hair follicles. This will directly help you achieve healthier and thicker hair volume.





I would suggest a product called provillus,i have been using it myself %26amp; my hair loss is reduced substantially.





You should give it a try





You can get it here-





http://worried-about-your-hair-loss.Co.C鈥?/a>I want some tips to reduce my Hair Loss and which are the best hair loss product that i can use?
anyway as we know - hair loss can be caused by many different reasons! Find out the actual cause of hair loss! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections ,hormonal problems, to mention a few.





year ago my husband suffered very much from hair loss too and he started trying everything you can imagine to stop his hair loss. the things that really worked for him was:





1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;





2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;





3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;





4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice(you can either of one out of three, Do not mix any of two or three);





5) also he used herbal treatment - TrichoZed


It is a good product that helps prevent hair loss and it is an FDA approved product. I think it is very important!





It worked and still works for him!





I do not know if any pharmacies carry TrichoZed but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.trichozed.info/ingredients.ph鈥?/a>





It enhances hair growth by blocking DHT (Dihydrotestostrone) - a major cause of hair loss!





good luck!











not only my and my husband`s own personal experience





http://www.trichozed.info
You can try using NIOXIN shampoo. my aunt is in her 60's uses it and she tells me that hair hair grows in thicker and less hair falls out.